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If you're planning a journey of self-improvement for , this book is a five-star guide. Aug 12, Kelly rated it really liked it. I read this book in a day skimming just a couple chapters that didn't really apply to me. I recognized myself in many of the descriptions and examples throughout the book and I'm guessing many people would feel the same. The overly ambitious and vague resolutions so many of us set, without a real plan for how to achieve them, typically sets us up for failure right out of the gate.

Given daunting goals like "lose 20 pounds" or "get organized" or "exercise more", we generally flounder, make excu I read this book in a day skimming just a couple chapters that didn't really apply to me. Given daunting goals like "lose 20 pounds" or "get organized" or "exercise more", we generally flounder, make excuses and fall back into old habits quickly because it's so unrealistic to think we can just completely change ALL of our habits at the same time. So many of our habits are ingrained from childhood or young adulthood and yet we think just by saying we want to change them, we will.

Caroline Arnold's book guides us to make microresolutions, small changes that are less overwhelming and more specific. If maintained consistently for a few weeks sometimes more , these microresolutions become new habits and can lead to big results. As I read, it just kept clicking.

Microresolutions- Step 1 Micro-Actions

It makes so much sense! Losing 20 pounds feels overwhelming. But a microresolution to start brushing your teeth and getting ready for bed at every night so you aren't doing your bedtime routine when you're already exhausted feels very manageable and guess what?

It leads to less evening snacking, more sleep the chapter on sleep was really impactful for me , less temptation to eat in the evening to keep yourself awake, more time for your body to digest food while you sleep, etc. It will most definitely help someone reach a goal to lose weight, to get more sleep, etc. And because it's specific and measurable, it's easier to stay on track. That is just one example of many in the book. Topics include fitness, sleep, eating, finances, clutter, organization, relationships, etc.

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I'm going to start applying what I read in my own daily life and if I have the results I'm hoping for, I will bump this up to 5 stars. I think this is a great resource for anyone who is sick of breaking resolutions and wants to try a new method for making real, permanent changes in some of your habits! Feb 05, Jackie Mceachern rated it it was amazing.

I can honestly say this book has changed my life. I'm a person that constantly is setting goals - from small to large - and failing to achieve them for one reason or another.

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It had left me feeling hopeless in areas of organization, personal growth and time management. This book helped me understand why my previous attempts had failed and helped me so much in setting about marginal improvements. It has totally clicked for me. I will keep this book as a reference and am truly glad that I stumbled I can honestly say this book has changed my life.

I will keep this book as a reference and am truly glad that I stumbled upon it. Mar 12, Matt Beckwith rated it it was amazing. This book showed up in a 12 business books to read in so I decided to try it. It was surprisingly good. Not surprisingly good because I thought it would be terrible, but because I thought I wouldn't be interested. Arnold's method of focusing on a few key behaviors at a time with micro-resolutions is an interesting way to change old habits.

The book is also chock-full of resolution examples to add context. A easy and great read. Dec 14, Danny Biles rated it it was amazing. A very helpful book. The basic idea is that you can make big changes in your life by making a number of small, easy changes into habits.

One of the reasons I wanted to read this book is that I have found this out for myself, and many of the strategies that seemed to be successful for me are confirmed here. The book might appear at a glance to be a lot of fluffy repetition, but it is actually well-researched. Feb 04, Bojana Duke rated it it was amazing Shelves: self-improvement. I like the concept of microresolutions and the examples listed in the book were great food for thought.

Jun 28, Clare rated it it was amazing. After reading this, I understand why, when I've made small promises to myself, I've been much more successful than when I've made big resolutions. To lose baby weight from my triplets pregnancy, I resolved to lose 15 lb. Finally I got frustrated, abandoned that goal and decided, "I can't lose weight, but I can improve my health.

NO French Fries! And because "skip French fries, eat soup" is such a manageable habbit, I've been able to keep the weight off for almost 3 years now. This author's research shows exactly why this worked for me. It's not my imagination - there's evidence that this strategy works and the author shows how you can apply it to almost any area of life. Knowing this, I'm inspired to keep going. The book gives examples - and I stole one already! I have 4 kids under age You can imagine the snack wrappers, crayons and errant socks that turn up in my car.

Now, I'm announcing this resolution to the kids every time we park the car and they empty the car with me every time. And where do you go from here? How long does it take for a new habit to stick or for a bad habbit to be gone for good?


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The book gives suggestions for time frames and also suggestions for how many Micro Resolutions you might reasonably tackle together at once. So that you can continue improving yourself for years to come, Arnold explains how to identify situations that trigger our poor habits and use these triggers to create new Mirco Resolutions. For example, a person may find that she over-eats when dining with co-workers.


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What triggers it? Perhaps it happens because friends want to share samples of the different foods they've ordered. Recognizing that this interaction triggers overeating, this girl might set a Micro Resolution to "only eat the foods that I personally ordered for myself. I'm inspired and will continue making more Micro Resolutions and helping my kids to do so, too so that I can be a better me each day.

Sep 22, Alice rated it liked it. I like the idea of the micro resolution, and I like her "rule" of not having more than two resolutions going at a time. However, there was a lot of filler in this book, especially in the final chapters which included exhaustive examples of resolutions applied to different aspects of one's life dieting, finances, organization, tardiness, etc.

Dec 31, Alicia Thompson rated it really liked it. Jul 25, Ashley rated it liked it Shelves: cannonball-read-vii. Continuing down my path of attempting to be more successful in my goals, I found this mostly well-done book a couple of weeks ago. What Ms. Arnold suggests is that instead you make microresolutions throughout the year, turning things into habits and s Continuing down my path of attempting to be more successful in my goals, I found this mostly well-done book a couple of weeks ago.

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Arnold suggests is that instead you make microresolutions throughout the year, turning things into habits and slowly shifting yourself closer to reaching your goals. But in general I think that what Ms. Arnold is proposing makes a whole lot of sense. For example, every night before bed I get out my workout clothes for the next day.

Every night. So every morning I can easily shift into my workout gear without banging open drawers. Yes, probably once every three or four weeks the alarm goes off and I look at my running shoes, reset my alarm and go back to sleep, but the vast majority of the time, I go work out.

The book is split into two parts: the rules of the microresolutions, and examples of microresolutions by common topic areas. Microresolutions need to be specific and easy. What does that mean? Are you really going to change everything overnight? However, the first chapter of the second section, on sleep, resonated so much that I shifted one of my first two microresolutions to focus on increasing my sleep.

One note that I would warn on — the section on losing weight is full of a lot of bull shit. Matilda is a smart girl that has an exciting life by facing different types of people depends on their characteristics, which let her to have a good knowledge how to deal with these kinds of people. Moreover, when she attends to the school she has good relations with her classmates and her teacher called Miss Honey, and she learned about the bad leader Matilda is a smart girl that has an exciting life by facing different types of people depends on their characteristics, which let her to have a good knowledge how to deal with these kinds of people.

Moreover, when she attends to the school she has good relations with her classmates and her teacher called Miss Honey, and she learned about the bad leader of her school called Trunchbull. In my view, I learn a lot of useful values that lets me being cleverer when I should deal with people that have bad behavior.

Feb 10, Jane rated it really liked it Shelves: nonfiction. I've been on a "self help" reading binge I think I've been reading them because I'm teaching the fifth grade health class, the social and emotional component. Since we've talked about anger and dealing constructively with anger, I wanted to balance this with talking about what makes us happy. Who knew that flossing could change your life? Caroline Arnold manages to be funny, down to earth, and hard-hitting all at the same time. This is a must-read.

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Small Move, Big Change

Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science.


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Reading it may be one of the last macroresolutions you ever make. Who knew that flossing could change your life? Caroline Arnold manages to be funny, down to earth, and hard-hitting all at the same time. This is a must-read. She is a managing director at a leading investment banking firm and lives in New York City with her family. Filed under Life.

KB is an internationally featured investor rooted in the principles of value investing for over a decade as a fund manager and analyst in the Asian capital markets who started his career at a boutique hedge fund in Singapore where he was with the firm since and was also part of the core investment committee in significantly outperforming the index in the year-plus-old flagship Asian fund. Prior to setting up the H. You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account.

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